We offer yoga for people, all people!
People living with illness, people who are survivors of illness, people with disabilities, people of all abilities.
At Syracuse Therapeutic Yoga there are small group classes, private classes, workshops and yoga therapy sessions all designed for you and your body.
Have you always wanted to try a yoga class but the thought of going to a class scares you?
You are not alone. We are here to support you and provide a space for you to be with your body and all its uniqueness. All bodies are all designed differently, so we don't all look the same in postures nor should we. Safety and comfort are key along with balance and some laughter too.
Adaptive / chair yoga